Week 3 didn't give me the weight loss I was looking for but after
speaking the the PQ Diet Team, I have some tips to help me get over the
"hump". To be fair though, I have lost 17 lbs in 3 weeks!
Here is my food plan for the week!
Mon:
Breakfast: Pq eggs w/ veg and coffee black
Lunch: Yogurt fieldberry drink and Greek salad
(86 cheese and bread)
Snack: Kale Chips
Dinner: grilled wings 86 skin, zuch chips and
grilled Belgian endives w/ evoo s/p and lemon
Desert: PQ strawberry
banana jello
Tue:
Breakfast: Coffee w/ creamer and Cinnamon roll w PQ
flatbread, pg 19 pq book
Lunch: Taco Salad: PQ Chili, romaine, onion,
green pepper, cabbage, radish, cilantro
Snack: Zucchini chips (OMG SO GOOD!)
Dinner: Citrus
Baked Alaska Pollock (86 butter) w/ spaghetti squash (86 peas and sesame oil)
http://www.all-fish-seafood-recipes.com/index.cfm/recipe/Citrus_Baked_Alaska_Pollock
http://caroline-is-vegan.blogspot.com/2010/10/sesame-stuffed-spaghetti-squash.html
http://www.eatingwell.com/recipes/tahini_sauce.html
Desert: PQ
strawberry banana meringue (1/2 pack pq strawberry banana jello, ½ pack pq
vanilla pudding)
Wed:
Breakfast: Pq eggs, veg and coffee black
Lunch: Taco Salad: PQ Chili, romaine, ¼ avocado,
½ tomato, onion, green pepper, cabbage, radish, cilantro
Snack: Zucchini chips
Dinner: PQ Diet Salmon Salad w fresh salmon
Desert: PQ strawberry banana meringue
Thurs:
Breakfast: Cinnamon roll w pq flatbread, pg 19 pq book
Lunch: PQ Peach Mango Drink w/ Salad from left
over weekly veggies (daily ones allowed only) w/ bolthouse farms yogurt dressing
Snack: Kale Chips
Dinner: Grilled teriyaki chicken with Chef Pauls
PQ Sauce and …don’t know yet :)
Desert: PQ Café Latte
Smoothie
PQ DIET INFO:https://newunivera.com/en-us/products-for-vitality/protein-quotient-diet
No comments:
Post a Comment