I wasnt expecting to stay at work so long so, I am almost having dinner too late. Seems like as long as I eat by 5pm Im good and then I can have my pq recovery snack before bed. Thought about cheating on the way home since I was in rush hour traffic and then I reminded myself of how skinny I can be in 30 days if I don't! :)
I am going to make this short because I think photos so you can see what I am doing is more interesting than me talking ...
I will post snacks and a step by step of a typical day for me on the pq diet.
PQ DIET INFO:https://newunivera.com/en-us/products-for-vitality/protein-quotient-diet
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